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Carol Alt’s Raw Food Diet That Changed Everything

What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back. You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts. Carol opens up about: • The moment she knew cooked food was draining her life force • Her enzyme-rich daily routine that supports digestion, skin, and energy • How she healed chronic health problems (like candida) by going raw • Why beauty really does start in your 20s, and what to do now if you didn’t know • Her take on fats, fasting, juicing, and eating with intention • How mindset, discipline, and food all fuel her glow at 64 If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age. Topics Covered: • Raw food for beauty, energy, and gut health • Enzyme therapy and why it matters after 30 • Detoxing safely and naturally through food • How to rebuild your body at any age • Fats, oils, and misunderstood nutrients • The mind-body-spirit connection in aging • Redefining what 64 can look, and feel like Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz About Carol Alt Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel. Stay Connected Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast:    / @drtazmd   Follow Dr. Taz on Instagram:   / drtazmd     / liveholplus   Join the conversation on X: https://x.com/@drtazmd TikTok:   / drtazmd   Facebook:   / drtazmd   Follow Carol Alt on Instagram:   / modelcarolalt   Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ Chapters 00:00 The Body Reflects Your Habits 01:23 Raw Food vs Diet Trends 04:50 Carol’s Journey to Healing with Raw Food 09:03 The Biggest Health Mistakes Before Age 36 10:33 What Cooking Does to Food and Enzymes 15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body 25:24 The Truth About Fats, Oils, and Skin Health 36:33 Aging After 60 and Staying Energized 48:17 Eat Close to Nature - Carol’s Final Message #RawFood #HolisticHealth #CarolAlt #AntiAgingTips #EnzymeTherapy #DetoxNaturally #EatCloseToNature #NutritionMatters #BeautyStartsInside #JuicingForHealth #NaturalHealing #IntegrativeMedicine #HolPlus #DrTaz #FunctionalMedicine