St. John's Wort: Does It Really Work for Anxiety and Depression? скачать в хорошем качестве

St. John's Wort: Does It Really Work for Anxiety and Depression?

🌿 St. John's Wort: What You Need to Know! 🌿 Curious about natural remedies for mood and mental health? In this video, I’m diving into everything you need to know about St. John's Wort—a powerful herbal supplement often used to manage symptoms of anxiety and mild to moderate depression. But is it safe? Does it really work? And what about side effects? I’ll answer all these questions and more! In this video, I’ll cover: What St. John's Wort is and its history in herbal medicine How it works in the body to influence mood Key benefits backed by research Potential side effects and interactions with common medications Who should and shouldn't use it 🔎 Evidence-Based InformationAs an NHS GP, I bring you reliable, evidence-based guidance to help you make informed decisions about your health. 💡 Subscribe for MoreIf you find this video helpful, don’t forget to like, comment, and subscribe for more practical health tips and patient-friendly medical information! 📌 Helpful Links: https://www.mind.org.uk/information-s... https://www.webmd.com/vitamins/ai/ing... 🔔 Stay Connected:Follow me on social media for daily health tips and updates! Instagram: @DrSophieGP Twitter: @DrSophieGP Website: DrSophieGP.com #StJohnsWort #NaturalRemedies #MentalHealth #HerbalMedicine #DrSophieGP #patienteducation Published October 16th 2020. Reviewed May 2025. Due for re-review May 2028.