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Teen Depression

Teenage Depression Is your teenager pulling away, struggling with depression, or feeling stuck in a cycle of anxiety? Welcome to The Impactful Parent, hosted by Kristina Campos. In this powerful episode, we dive deep into the heart of the youth mental health crisis to find real, actionable solutions for families in distress. We aren’t just talking about the "why"—we are exploring the "how" of getting your child back. Kristina is joined by Dr. Will Dobud, co-author of the groundbreaking new book, Kids These Days. Together, they challenge the traditional "talk therapy" model and discuss why our modern, ultra-protective parenting style might accidentally be creating a "safety trap" that hinders teen resilience. In this video, you will discover: The Connection Gap: Why connection, not correction, is the first step toward healing [05:04]. The Safety Trap: How being the most protective generation in history has impacted our kids' ability to handle risk [05:22]. Adventure-Based Therapy: Why moving the body in nature can be more effective than sitting on a therapist's couch [23:45]. Smartphones & Social Media: A refreshing and controversial take on whether the phone is the cause or just a symptom of a deeper need for connection [37:09]. The "Problem-Free" Habit: A simple, 30-minute strategy you can start today to break the ice with a struggling teen [52:09]. Dr. Dobud shares his extensive experience in outdoor therapy, explaining how simple acts—like sitting around a campfire or even standing on one leg while brushing your teeth—can reorient a teen's brain toward mastery and hope [36:40]. If you feel helpless watching your teen spiral, this conversation is the "fire" you need to light a new path forward. It’s time to move from chaos to connection and help your adolescent build the autonomy they need to thrive in a confusing world. Join the Impactful Parent community: ✨ Download the FREE Impactful Parent App for parenting resources in your pocket! ✨ Visit our website: https://theimpactfulparent.com ✨ Get the book: Look for Kids These Days by Dr. Will Dobud and Nevin Harper at your favorite bookstore. 0:00 Introduction to teen depression 1:52 Why is teen depression happening? 5:40 Bad parenting. 10:42 How do we distinguish between 'healthy struggle' and 'dangerous suffering’? 15:24 Tips for a kid who refuses to leave the house. 22:50 Moving Beyond Talk Therapy 30:15 Tips to empower your teenager. 37:11 Are the phones the enemy, really? 45:57 Parent tip 50:51 Parenting tip 58:48 Kids These Days To access YOUR FREE PARENTING RESOURCES for your school-aged child, download the FREE Impactful Parent App! Available on the Android Play Store and on the Apple Store. The app is FREE and is full of MORE than just this great video. The Impactful Parent App has: • over 100 parent-education videos, • tons of resources, • FREE 30-Day Challenges to make you a better parent, • and so much more! Don't miss out on the opportunity to carry a parenting coach in your pocket! Download the app today! #parenting #depression #mentalhealth For more Impactful Parent content, SUBSCRIBE TO THE IMPACTFUL PARENT YOUTUBE CHANNEL. New videos are released each week. PLUS- follow The Impactful Parent on social media and check out the website at The Impactful Parent .com for more FREE Resources, parent education classes, and MORE! Here are a few to start you on your Impactful Parent journey:    • Parent Education Videos   Follow The Impactful Parent! Real advice. Real issues. Period. @theimpactfulparent on social media and push that subscribe button! Helping parents of school-age children. LINKS FROM THE VIDEO CAN BE FOUND IN THE COMMENTS BELOW