Vitamin D Dosing 101: What to know about the right dose to choose 💊 скачать в хорошем качестве

Vitamin D Dosing 101: What to know about the right dose to choose 💊

💊 Vitamin D Dosing 101 Heres what to know.. It acts a lot like testosterone, estrogen, or progesterone — going straight into your cellular nucleus and flipping genetic switches, and literally changing how your body functions. ⚠️ Here’s the catch: Too little = fatigue, low immunity, mood issues Too much = toxic, just like overdosing hormones 👉 That’s why “just take 2000 IU” doesn’t work for everyone. ☀️ Sunlight, metabolism, and genetics all change how your body handles vitamin D. ✅ The sweet spot? Levels around 60–80 ng/mL, but it has to be monitored with bloodwork — just like any other hormone. But before you mega-dose, remember: Vitamin D is powerful medicine. Get tested. Get the dose calibrated to the optimal level by a trained medical doctor. Stay optimized. #VitaminD #HormoneHealth #Longevity #FunctionalMedicine #Biohack #HealthOptimization #WellnessTips #MensHealth #WomensHealth #ImmuneHealth #HealthyLifestyle #FitnessAndHealth #HolisticHealth #WellnessJourney #DoctorTips #HealthEducation #VitaminDDeficiency #VitaminDToxicity #Hormones #HealthTips #MedicalAdvice #HealthTok #DidYouKnow #TikTokHealth #HealthFacts #Supplements101 #HormoneBalance