Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine скачать в хорошем качестве

Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This daily 15-minute stretching routine includes 2 sets of 6 stretches to help you reduce lower body spasticity. All you’ll need for this workout is a sturdy place to lay and sit, and a bed sheet! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:25 Set 1 Stretch 1: Glute 01:39 Set 1 Stretch 2: Hip Flexor 02:50 Set 1 Stretch 3: Hamstring 04:02 Set 1 Stretch 4: Hip Adductor 05:18 Set 1 Stretch 5: Knee Extension 06:32 Set 1 Stretch 6: Calf 08:08 Set 2 Stretch 1: Glute 09:10 Set 2 Stretch 2: Glute 10:25 Set 2 Stretch 3: Hamstring 11:37 Set 2 Stretch 4: Hip Adductor 12:59 Set 2 Stretch 5: Knee Extension 14:10 Set 2 Stretch 6: Calf 15:21 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.