30 Minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates скачать в хорошем качестве

30 Minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates

30 minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates Join me for a 30 minute knee friendly mixed ability class to strengthen the legs, core and glutes without putting any pressure on the knees. Using both classical and contemporary pilates exercises to alleviate knee pain, this is the perfect session to do if you have problems with your knees and want a great workout. It will contain rehab exercises specifically to strengthen the muscles around the knees as well as general exercises to build full body strength, mobility and flexibility with a focus on the core and lower body. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #kneefriendly #kneeexercise #lowerbodyworkout If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.