DITL of a Full-Time Working Mom of 2 | Fasting Reset Day 30 | What I Eat to Lose Fat & Gain Muscle скачать в хорошем качестве

DITL of a Full-Time Working Mom of 2 | Fasting Reset Day 30 | What I Eat to Lose Fat & Gain Muscle

Spend a realistic day in the life of a full-time working, married mom of two boys as I wrap up Dr. Mindy Pelz’s 30-Day Fasting Reset – Day 30. In today’s vlog, I’m sharing: Preparing meals for the day Ride into work chit chat about the Super Bowl halftime show Midday walk for movement and stress relief Work OOTD Quick workout while the boys are in martial arts Book club book of the month update Quick talk with the boys after class What I eat in a day to gain muscle and lose weight Nightly summary + habit tracking This vlog is for working moms over 40 who are focused on wellness, discipline, and balance while juggling family, career, and personal goals. ✨ Thank you for watching, liking, and supporting the channel! 📌 Subscribe for more working mom vlogs, fasting reset updates, wellness routines, and real life balance.