Postpartum Workout (Sculpt & Tone in 20-Minutes) Postnatal Pilates Inspired скачать в хорошем качестве

Postpartum Workout (Sculpt & Tone in 20-Minutes) Postnatal Pilates Inspired

Today we are doing a 20-Minute Full Body Postpartum Sculpt and Tone! I provide safe modifications for diastasis recti & post c-section. Hope you feel amazing after this workout! If you have your baby with you, you can place them on the ground with you and then in the baby carrier for the second half! They might even fall asleep by the end! Diastasis Recti Healing Guide: https://landing.mailerlite.com/webfor... 30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin... If it's on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitu... Use jessica10 at the checkout (on the righthand side) to get $10 off. *This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support! If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin... C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core:    • How to engage your core correctly - Diasta...   Some other videos you may enjoy: 15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastasis re...   After c-section exercises:    • After C-Section Exercise (Postpartum Worko...   Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Recti Exe...   Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises   How to engage your core correctly:    • How to engage your core correctly - Diasta...   Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumworkout #diastasisrecti #postnatalworkout Music: Epidemic Sound and LICKD Get JOY (Love’s Not Real) by Joy Anonymous here https://t.lickd.co/9db663d8628943c19e... License ID: eagAAnGxgOK Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Pregnan... License ID: VRjJamJV3mv Get Run With Me by Calum Scott here https://lickd.lnk.to/vmbbCeID!Pregnan... License ID: R6oqLqYN9gO Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here https://t.lickd.co/589679096fdf4fef8e... License ID: LJ4o9ryznmE Get Stranger by Lauv here https://lickd.lnk.to/Q9FeQxID!Pregnan... License ID: bG2N061rXRY Get Something About Your Love by SG Lewis here https://t.lickd.co/15162d6b494242c7bf... License ID: qavx6WblR0d Get this and other songs for your next YouTube video at https://lickd.co