They Couldn’t Walk After This Leg Day😭😭| Powerbuilding Ep:1 скачать в хорошем качестве

They Couldn’t Walk After This Leg Day😭😭| Powerbuilding Ep:1

They Couldn’t Walk After This Leg Day 😭😭 | Powerbuilding Ep. 1 Welcome to Powerbuilding Episode 1, where strength meets hypertrophy in a brutal lower body session. This leg day combines heavy compound lifts with high-tension accessory work to build stronger squats, bigger quads, and thicker hamstrings. This workout pushed us to the limit — and yes… walking afterward was not an option. Leg Day Workout Breakdown: • Back Squat – 5x5 (heavy strength focus) • Pause Squats (control, power, and technique) • Leg Press (quad overload & volume) • Dumbbell Romanian Deadlifts (RDLs) (hamstrings & glutes) • Calf Raises (finisher for lower legs) This is a true powerbuilding leg day, blending powerlifting strength work with bodybuilding volume. Perfect if you’re training for size, strength, or aesthetics. 🔥 Like if leg day destroys you 💬 Comment your favorite leg exercise 📲 Subscribe for more Powerbuilding episodes Hashtags: #LegDay #Powerbuilding #SquatDay #5x5Squats #PauseSquats #LegPress #RDLs #CalfRaises #QuadWorkout #HamstringWorkout #GymMotivation #StrengthTraining #Bodybuilding #Powerlifting #LowerBodyWorkout