Wellness Week: adventurous workouts, building healthy habits & healthy meals in under 30! скачать в хорошем качестве

Wellness Week: adventurous workouts, building healthy habits & healthy meals in under 30!

Happy Monday! Hope you enjoy my wellness week vlog! If you missed last weeks video ''December Vlog | Creating My First Ever Women's Wellness Event in Dubai (from idea to reality)!!" make sure to check it out here:    • December Vlog | Creating My First Ever Wom...   ✨ Register to be a part of THYRVE’S next Wellness Event: https://thryvesociety.kit.com/ 🌿 Join my free wellness & self-care community: https://www.skool.com/thryve-wellness... Let's catch up on insta 💕 @essirose_ UK Amazon storefront: https://www.amazon.co.uk/shop/essirose_ USA Amazon storefront: https://www.amazon.com/shop/essirose_ timecodes: 0:00 - intro 0:20 - About to do something crazy 1:28 - ziplining over the marina 3:50 - dinner in the desert 4:21 - rise & shine 6:17 - am skincare routine 7:42 - pilates on the beach 11:53 - post-workout matcha 12:25 - post-workout chit chat 13:17 - tonights plans 14:24 - let's make dinner 17:05 - dinner is served 18:46 - pm skincare routine 20:04 - morning lagree workout 21:37 - post workout meal 22:17 - advanced reformer pilates 23:10 - hair wash day 26:03 - yacht anniversary party 27:36 - see you soon