Hip Strength With Weights: 5 Minutes on Squats, Deadlifts, and Lunges скачать в хорошем качестве

Hip Strength With Weights: 5 Minutes on Squats, Deadlifts, and Lunges

This is my third and most difficult video in the hip strength series. This video utilizes weights to create resistance and build muscle mass and strength. My favourite weighted exercises for the hips are squats, deadlifts and lunges, and this 5 minute routine contains all three! Remember to start low and go slow with your weights and make sure your form is down before you increase your weights. If you form starts to suffer or you feel like you can't hold on to the weights, you need to drop some weight. You can do this video alone and repeat it if you'd like, or you can combine it with my other two hip strength videos! Rememeber that functional hip strength involves stretching the whole area (but most importantly the hip flexors!) and having a nice strong core. Everything connects eventually, so don’t create a muscle imbalance by working one muscle group and ignoring everything else! Dr. Shannon Ferguson is a naturopathic doctor and RMT at Country Hills Massage Therapy in Calgary, Alberta. She focuses in chronic pain and injury, prolotherapy, fertility, and hormonal issues. For more information please visit www.calgarynaturopathiccare.com