Solar Plexus (Manipura) Chakra Yin Yoga - Improve your Self-Esteem, Confidence, and Personal Power скачать в хорошем качестве

Solar Plexus (Manipura) Chakra Yin Yoga - Improve your Self-Esteem, Confidence, and Personal Power

the Solar Plexus (Manipura) Chakra is located in the navel and is responsible for are Self-Esteem, Self-Worth, and our Personal Power. When the third chakra is in balance, you feel confident, self-motivated, and have a sense of purpose. However, when surrounded by negative energy, you can suffer from low self-esteem and have control issues. Imbalances can also cause fatigue, overeating, and excessive weight gain. If you have an balance in any of these ares this would be a great practice for you. Yin Yoga is a style of yoga in which we hold the poses for a few minutes at a time to really release tension out of the muscles. It is very relaxing and can bring us into a meditative state. ------ DISCLAIMER: Please consult a doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Revival Skills LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.