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When we talk about applied medicine, we find this health problem: sinusitis Sinusitis may affect only the nose Or it may extend to the ear or throat Therefore, we say that the ear, nose and throat must be taken care of What is the cause of chronic sinusitis? They may be psychological Anxiety and stress cause frequent infections It may be insomnia It may be lack of exercise It is proved that athletes do not suffer from sinusitis And if they get sinusitis, you will notice mild symptoms Psychological problems and lack of exercise, and also due to the use of mobile and smart devices Because we do not have full awareness There are some people who suffer from many problems from radiation affecting the brain and other body systems So you can use the computer continuously for an hour or two and then walk for a quarter of an hour in the sun Then work continues A maximum of 8 hours a day Between every two hours, take a break to walk in full light, this will increase your immunity Staying up late affects the nose and immunity As well as lack of exercise and psychological disorder affects the nose I want to treat my nose To treat my nose, I must know a natural recipe, such as honey and lemon One tablespoon of honey and a few drops of lemon strengthens our immunity What else, chewing beeswax and gum (any type of gum) Just move the jaw and clean the nose and ear The ear can clean itself alone The smell of hot fumes from a hot drink, and this cleans the nose Cut the green lemon into slices, put it in a quarter cup of vinegar, leave it for 5 hours, I made the best natural anti-drops One drop in each nose kills viruses and fungal infections. Chunks of onions are stronger, due to the volatile oils, and the fumes enter the nose and cause tears and runny nose. Chop the onion into layers, and put it near your nose, to increase secretions and clear the nose Another recipe with whole lemon, honey and yogurt This drink is very tasty and fortified A cup of homemade yogurt, 2 cups of water, 2 tablespoons of honey and lemon Very tasty and easy to prepare Easily absorbed, digested and gives immunity Also massage the abdomen clockwise People with digestive problems have nasal problems So when you have a healthy stomach, you have a healthy nose So massage your belly for 30 minutes clockwise every day You can also run or exercise. Running improves your immunity 2 pieces of garlic in a spoonful of oil for 8 hours, and use this oil as nasal drops; Known as "garlic oil" You should avoid the fan, the air conditioner, staying up late and worrying, and stay warm Keep your feet warm as this improves your nose, and cold feet affect the urinary system and the nose badly So please keep your feet warm See you in the next episode Thanks and bye. --------------------------------------------------------- To follow us on our Facebook page, visit us at the following link fb.com/goudaawwad For more videos, follow us on our channel through the following link: / @goudaawaad (Dr. Judah Muhammad Awwad) Thanks for watching.