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Before the Ride Check the weather: Noon heat in Thailand can reach 35–40°C, so plan shorter rides or take breaks often. Hydrate well: Drink plenty of water before you start — dehydration hits faster in midday sun. Apply sunscreen: Use SPF 30+ on exposed skin, especially face, neck, and arms. 🏍️ During the Ride Wear ventilated gear: Use a mesh jacket, light-colored helmet, and gloves designed for airflow. Avoid dark clothing: It absorbs heat faster. Take breaks: Stop every 45–60 minutes in shaded or air-conditioned places. Watch for slippery surfaces: Road tar can soften or melt slightly in extreme heat. 👀 Visibility & Safety Sun glare: Use a helmet visor or polarized sunglasses to reduce glare. Be alert at intersections: Drivers may struggle with glare and have slower reaction times. Keep coolant and oil levels in check: Engines can overheat more easily in midday traffic. Would you like me to make a checklist (for gear, bike, and rider prep) specifically for a Songkhla → Hat Yai noon ride?