Real Self Love in 5 Simple Steps - Terri Cole скачать в хорошем качестве

Real Self Love in 5 Simple Steps - Terri Cole

Do you sometimes feel like being more loving to yourself indicates you are selfish, self-centered or narcissistic? As a licensed psychotherapist I find this to be a very common misconception in my practice – and today we’re going to sort that out! What it really comes down to is you building a good relationship with yourself. How you feel about yourself sets the bar for all of your other relationships, romantic or otherwise. What does self-love really mean? To me, authentic self-love means a few things – regarding yourself in the same positive way that you do other people you love; holding yourself in high esteem; treating yourself with respect; speaking kindly about yourself and to yourself. TIME STAMPS: 0:00 - Introduction from Terri 1:16 - What is authentic self-love? 2:27 - Step One: Know Yourself 3:47 - Step Two: Have Self-Compassion 5:52 - Step Three: Self-Forgiveness 7:39 - Step Four: Crushing Your Racket 10:06 - Step Five: Become a Boundary Boss RELATED VIDEOS: Less Self Abandonment, More Self Love Now:    • Less Self Abandonment More Self Love NOW -...   5 Steps to Curate More Self-Love In Your Life:    • 5 Steps to Curate More Self-Love In Your L...   Learning to Love Yourself, Go From Self-Hate to Self-Love:    • Learning to LOVE YOURSELF - How to go from...   Heal Self-Love Deficit Disorder with Ross Rosenberg:    • Heal Self Love Deficit Disorder with Ross ...   Dealing With Perfectionism:    • Dealing with Perfectionism   ABOUT TERRI COLE Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ CONNECT WITH ME: Instagram: https://www.terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://www.terricole.com/newsletter RESOURCES Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #selflove #youmatter #selflovejourney