6 PACK WORKOUT | TOTAL AB WORKOUT скачать в хорошем качестве

6 PACK WORKOUT | TOTAL AB WORKOUT

This ultimate at home abs routine hits every part of your core. Upper abs, lower abs, and obliques are all targeted for a complete burn in one session. It’s challenging but approachable, perfect for days when you want an effective core workout that delivers. Follow along, and feel the burn. Let’s go. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 12 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 5s rest 00:00 Ultimate At Home Abs Routine Workout // 30s work, 5s rest 00:15 Leg Drop, open & close at bottom 00:50 Leg Raise 01:25 Scissors 02:00 High Crunch 02:35 Toe Reach 03:10 Reverse Crunch 03:45 Butt Ups + Twist (alternating L/R) 04:20 Cross Crunch + Cross Toe Touch R 04:55 Cross Crunch + Cross Toe Touch L 05:30 Bicycles 06:05 Starfish Crunch Alternating 06:40 Frog Crunch + Frog Pulse 3x 07:15 Flutter Kicks 07:50 Alternating Single Leg Raises 08:25 Seated Ab Circles R 09:00 Crunch Kicks 09:35 Seated Ab Circles L 10:10 Full extension into alternating tabletop cross crunch L/R 10:45 Side Plank + Side Crunch R 11:10 Side Plank + Side Crunch L 11:45 Crab Reverse Crunches Alternating DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated