2 TOOLS for Tracking Calories necessary for OMAD and Intermittent Fasting скачать в хорошем качестве

2 TOOLS for Tracking Calories necessary for OMAD and Intermittent Fasting

If you are interested in tracking calories, micro and macro nutrients, and/or fat, carb and protein percentages, I recommend two basic tools: a digital kitchen scale that measures at least down to the 10th of a gram and a simple FREE application called cronometer. I have both linked down below. These two basic tools have become fundamental for me in my OMAD journey and I think for anyone who is interested in fasting, caloric restriction, or temporal restriction could really benefit. I used to attempt to track my calories without a scale. Have you? Are you currently? I have been continually shocked at how off my previous tracking has been. Here is a link to the scale I use that you can purchase right on Amazon https://amzn.to/2ndqTTa. After you get your scale I would HIGHLY recommend the application cronometer which you can download to your phone or use right on their website. I am not a sales rep for this application nor do I have any affiliation with it. I simply think it is an awesome tool and, whatever your dietary and nutritional goals are, would likely make a huge, positive impact on your life. If you enjoy this video, subscribe to channel for many more. Much love! -Conor Digital Kitchen Scale: https://amzn.to/2ndqTTa Cronometer: https://cronometer.com Interested in self love? Develop self knowledge and self love with internal connection, IFS therapy and mindful practices.Try out my Thirty Days program: http://conormcmillen.com/thirty-day-p... Interested in therapy? First time affordable rates via skype/phone here: http://conormcmillen.com/