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In this video Doctor Furlan demonstrates workouts for back pain caused by myofascial trigger points of the lumbar spine. These exercises are helpful for people with low-back pain caused by muscles trigger points. Check the comments below to find out how these exercises have helped a lot of people with this condition. Products used by Dr. Furlan in this video: Yoga mat: https://amzn.to/2KV2WPB 0:00 Introduction about myofascial low back pain 3:30 Quadratus lumborum (QL) 4:40 Pyriformis 6:48 Gluteus 10:25 QL (side plank) 12:34 Paraspinals and abdominals (front plank) 13:43 Abdominals (crunches) 15:21 Gluteus and QL (bridge) 15:58 Paraspinals (superman) 17:11 Aerobics 17:48 Relaxation Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: / dr.andrea.furlan Facebook: / dr.andrea.furlan Twitter: / adfurlan LinkedIn: / drandreafurlan ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================