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✅ Book your appointment London’s most trusted physiotherapy company: 👉 https://rdar.li/4Y3K8Dr What is ankle osteoarthritis? Ankle osteoarthritis is a painful degenerative joint condition caused by loss of the protective articular cartilage layer within the joint. This articular cartilage provides a friction free surface for the joint to glide during movement. Pain associated with ankle osteoarthritis occurs when this protective layer becomes damaged and the inner most layer of the joint capsule becomes inflamed (this as known as synovitis). The ankle joint is particularly prone to osteoarthritis due to the weight bearing demands placed upon it during daily life, leisure activities and sport. The prevalence of ankle osteoarthritis increases with age and is mostly observed in people over the age of 60. What are the symptoms of ankle osteoarthritis? Symptoms of ankle osteoarthritis are as follows; Deep dull ache within the ankle joint. This can be accompanied by periods of sudden sharp pain. Stiffness especially after periods of rest such as sleeping. Ankle swelling. Your painful ankle may look thicker/enlarged compared to the other ankle. Ankle osteoarthritis is much more common in the older population, is not always associated with trauma and commonly develops slowly over a protracted period of time. The pain associated with ankle osteoarthritis is often accompanied by progressive stiffness and ankle joint deformity. This video should not serve as a replacement for professional health or medical advice. Always consult a health professional before starting a new exercise or fitness programme. Please stop and consult a physiotherapist if these exercises cause you pain. Need help with pain, injury recovery, or a diagnosis? Book an appointment with one of London’s top physios today! 🌐 www.complete-physio.co.uk 📞 020 7482 3875 📧 [email protected] The information provided in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, such as your GP or a registered medical professional, before beginning any new exercise programme, making significant changes to your diet, or taking any new medication or supplements. Never disregard medical advice or delay seeking it because of something you have seen or heard in this content.