Top 4 Fats That Heal Arteries (vs 4 That Destroy Them) скачать в хорошем качестве

Top 4 Fats That Heal Arteries (vs 4 That Destroy Them)

Discover the best healthy fats to repair arteries and lower cholesterol naturally while avoiding dangerous oils that increase inflammation and heart risk. For years, heart patients were told to avoid all fat. But cutting fat completely can actually worsen heart health. The real secret to preventing heart attacks and managing blood pressure lies in choosing the right fats. In this video, we break down the specific dietary fats that cardiologists recommend to protect the endothelium (artery lining) and the toxic fats that accelerate plaque buildup. In this video, you will learn: 1. The "Artery-Protective" Fat: How Extra Virgin Olive Oil prevents LDL oxidation. 2. The Triglyceride Lowerer: Why Omega-3s from fatty fish are essential for blood flow. 3. Cholesterol Balancers: How nuts, seeds, and avocados naturally improve your lipid profile. 4. The 4 Dangerous Fats: Why you must avoid Trans Fats, Reused Oils, and certain Refined Seed Oils to stop arterial stiffening. 5. Practical Tips: How to cook safely and use healthy fats as replacements, not additions. By understanding the difference between inflammatory fats and healing fats, you can take control of your cardiovascular health today. Subscribe to Heart Health for more science backed tips on protecting your heart. Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your doctor or cardiologist before making changes to your diet or medication.