Day 24 | 5 Min Booty Workout at Home (No Equipment) | Music by Sabrina Carpenter скачать в хорошем качестве

Day 24 | 5 Min Booty Workout at Home (No Equipment) | Music by Sabrina Carpenter

It’s Day 24, and today we’re focusing on glutes with a quick 5 minute bridge workout. This session includes a mix of Glute Bridge variations to help tone, lift, and strengthen, all on the floor and with minimal talking. NO equipment needed, just a mat and a little space to move. Remember to take a moment to warm up and cool-down/stretch, links below. 💬 Let me know in the comments, how was this workout for you? Don’t forget to warm up!👇    • Warm Ups   💙Take a few minutes to stretch, relax, and help your body recover.    • Cool Down & Stretch ❄️   Let’s do this together!🔥 #littlebitofworkout #noequipmentworkout #homeworkout #glutes #glutebridges #sabrinacarpenter #fitness #5minute For more workouts you can download 'Little Bit of Workout' app: 📱iOS https://apps.apple.com/gb/app/little-... 📱Android https://play.google.com/store/apps/de... Instagram 👉   / laura.littlebitofworkout   Facebook 👉   / workout.with.lauraa   TikTok 👉   / laura.littlebitofworkout   🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Espresso by Sabrina Carpenter, https://t.lickd.co/qyg3PAXYd95 License ID: mNyYmZV2yak Manchild by Sabrina Carpenter, https://t.lickd.co/w2Q2qqkOjMk License ID: 3Ajadw2wqNQ If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://referrals.lickd.co/l/ANDREICI... 0:00 Intro 0:14 Glute Bridge | Activate Your Glutes 0:46 Glute Bridge with Abduction | Strengthen Hips & Glutes 1:16 Single-Leg Glute Bridge (right, knee bent) | Isolate One Side 1:48 Single-Leg Glute Bridge (left, knee bent) | Build Balance & Strength 2:18 Narrow Glute Bridge | Inner Glutes Focus 2:51 Glute Bridge March | Core & Glute Activation 3:21 Single-Leg Glute Bridge (left) | Lift & Tone 3:51 Single-Leg Glute Bridge (right) | Glute Strength 4:23 Glute Bridge Pulses | Burnout the Glutes 4:54 Glute Bridge Hold | Final Burn 5:25 Finish, well done! DISCLAIMER This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts. Stay safe and listen to your body.