How To Start Jumping Rope | Beginner Guide скачать в хорошем качестве

How To Start Jumping Rope | Beginner Guide

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:23 - Proper jump rope form 1:13 - 1. Jump without the rope 1:34 - 2. Focus on your breathing 1:44 - 3. How to measure your jump rope size 2:16 - 4. How to do the jump rope regular bounce 3:11 - 5. Avoid these beginner jump rope mistakes 4:01 - Why you shouldn’t double jump 4:19 - 6. Don't get frustrated 4:45 - How to get 15% off Crossrope jump ropes 4:59 - 7. How to warm up for a jump rope workout 7:30 - Try the free 7-day beginner jump rope challenge Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness