TRX DUO TRAINER - TRXMondayMove - DUO Push Ups скачать в хорошем качестве

TRX DUO TRAINER - TRXMondayMove - DUO Push Ups

Celebrating the launch of the TRX DUO Trainer, this #TRXMondayMove features a DUO-exclusive move with Modality WOD’s Kelly Starrett: TRX DUO Push Ups The TRX DUO Push Up focuses on the mid-range shoulder and adds a high load of stabilization to the workout. Start with the handles turned out to 11 and 1 or just past that parallel position with your body in a straight body plank. As you descend, you are going to adjust to a neutral grip and press back out to the starting position. Ideally you want to press and rotate your arm so that you are already set up for the next movement and keep the elbow above the shoulder in the lowered position. Try it, film it and post it with #trxfreestylefriday for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/TRXDUO #MakeYourBodyYourMachine #TRXDUOTrainer Follow us for great training content every day! Learn more: http://bit.ly/2bPNxxc Facebook: http://bit.ly/2bv69Pb Twitter: http://bit.ly/2bAZIxB Instagram: http://bit.ly/2bxqpo7 Pintrest: http://bit.ly/2bagMw2