5 “Mental Ways” to Improve Heart Rate Variability (HRV) скачать в хорошем качестве

5 “Mental Ways” to Improve Heart Rate Variability (HRV)

We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to various health issues. Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health. And on today’s show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system. So join me on today’s #CabralConcept 2897 where I share with you the 5 “mental ways” you can improve your heart rate variability and reduce stress in your life. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram:   / stephencabral   ✩ Twitter:   / stephencabral   ✩ Facebook:   / drstephencabral   ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Oura Ring: https://ouraring.com/stephencabral ✩ Hanu HRV Tracker: https://www.hanuhealth.com/ ✩ Whoop Strap: https://www.whoop.com/us/en/ ✩ Self-Rule & Choices You Can Make to Increase Your HRV and Immunity (Whoop Article) https://www.whoop.com/us/en/thelocker... ✩ Podcast on Anchors: https://stephencabral.com/podcast/850/ Some products mentioned in the video may contain affiliate links. It’s possible I may be compensated in some way, but this in no way sways my decision on mentioning a product and if I mention a product, I use it myself… * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]