Class A Spotter - Part I скачать в хорошем качестве

Class A Spotter - Part I

WALKING Forwards Backwards Sideways Inface carving Outface carving Inface and outface On the spot switch Pylons Rotating in place Rotating in the direction of movement Practice drills STABILITY DRILLS Range of motion Kneeling to fix the net Non-contact stability drill Contact stability drill CLEAN AIR AWARENESS Following the flyer Passing under the flyer centre point Passing under the flyer centre point with movement Passing under the flyer supporting the legs PRIMARY AND SECONDARY GRIPS Moving the flyer to the centre of the tunnel Picking the flyer up from the net Flyer moving to the wall Instructor being pushed into the wall Stopping the flyer from rolling over at the wall CONTROLLABILITY Hip to hip Hip to hip using hand signals Hip to hip using the wall Peeling the flyer off the wall waist height Peeling the flyer off the wall descending flyer Peeling the flyer off the wall switch towards the head Hook and block Working around the body Rolling the flyer around - static Rolling the flyer around - changing place Rolling the flyer around - heading change Pop-up hybrid Descending the flyer with hand signals Descending the flyer with a burble Cross control Instructor on the net In front of the student STUDENT ENTRIES AND EXITS Normal entry In controllability In controllability with the help of the wall Normal exit Back sliding