Hip Prep for Glute Activation скачать в хорошем качестве

Hip Prep for Glute Activation

Looking for a specific video? Check out our FULL exercise library here: www.theprehabguys.com/video-library Hip Prep for Glute Activation . Tag a friend looking for a glute 🍑killer! . Hip prep is a series of 6 exercises I've adopted from my girlfriend @smenzz and her clinic @eliteorthosport. I use it with my patients to prime the glutes and lower body in general before getting into more dynamic and plyometric activities. I will make the statement right now: if done RIGHT, it's an absolute glute killer and I promise you that you will feel your glutes! . I like these 6 exercises in particular for a variety of reasons. ✅They challenge the glutes in all 3 planes of motion. ✅They hit all types of muscle contractions: isometric, concentric, and eccentric ✅They are performed upright in a functional position ✅There is a variety of double leg, single leg, and split stance variations ✅They train proper lower extremity alignment in a variety of hip and trunk flexed/neutral/extended positions . The 6 exercises are: 1️⃣3 way clams: 5 per leg per position 2️⃣Side steps: Alternating steps to the left and right starting with 1 step all the way to 5 steps 3️⃣Monster Walks: 10 steps forward, 10 steps backwards 4️⃣W's: 10 steps to the left, 10 steps to the right 5️⃣Squats: 10 squats 6️⃣Single leg firehydrants: 30s per side . 💡Understand that you first need to teach these exercises in isolation first, before throwing someone all 6 at once. . Have fun!! ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement