Shoulders Abs and Glutes Towel Workout | 30 Minute Pilates Workout At Home скачать в хорошем качестве

Shoulders Abs and Glutes Towel Workout | 30 Minute Pilates Workout At Home

Welcome to your Shoulders, Abs & Glutes Towel Pilates Workout at home! I’m really excited about this workout because we’re changing things up by using a towel and we’re tackling some common issues many of have such as rounded shoulders, forward and tight neck or weak abs or glutes. The GOOD NEWS is that Pilates is known for balancing, restoring, and strengthening our body from top to bottom. In this class, I’ll guide you through a full body workout designed to restore or prevent physical imbalances and weaknesses while improving your overall strength, mobility, and energy. We’ll work on opening up and balancing tight shoulders and glutes, increasing range of motion, and giving our entire body a posture lift. I love using household props like towels to change up workouts and get more out of your workout without spending extra money on special props. You can use a bath towel or a scarf. Whatever you have handy at home, when you’re traveling, or at a hotel. You can always find a towel, right? If you don’t have a towel yet, press pause, get a towel and come back and continue with me. You’ll love the way the towel: Engages the proper muscles more effectively Gives you feedback to get deeper into the movement and feel the work a little more intensely While on others, it provides more support and comfort You’ll enjoy how the towel challenges you in new ways, and makes you think differently about each exercise. Press play & let's get started! -------------------- Let me know how you feel after in the comments below. ------------------- 🧡 Enjoyed this video & want to see more classes like this? LIKE 👍 this video SUBSCRIBE to the ‪@Pilatesnest‬ channel SHARE with a friend so you don’t miss out on our videos and to help others discover our community. -------------------- Explore more personalized, mindful Pilates & Fitness Training options at https://pilatesnest.com -------------------- Say Hi: Instagram:   / pilatesnest   -------------------- with gratitude, Smriti #pilates #pilatesnest #pilatesathome