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It turns out that five a day doesn’t keep the doctor away! He’s known for ripping up the culinary rulebook, and now Jamie Oliver’s thrown out one of the most common pieces of health advice yet. In his new cookbook and TV series, Jamie says it’s time to ditch the “five-a-day lie” and that seven to eleven portions of daily fruit and veg is what we should be aiming for instead. But is it really doable for the average household? He’ll be sharing his tried and tested ‘health hacks,’ which he says are guaranteed to help you easily add more and more nutritious foods to your plate. Broadcast on 10/09/2025. Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: / thismorning / thismorning / thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning