Stop complicating your Handstand kick-up - Make it easy with these steps! скачать в хорошем качестве

Stop complicating your Handstand kick-up - Make it easy with these steps!

check out the handstand programs in my handstand and calisthenics app, The Movement Trybe: https://www.bergmovement.com/movement... The handstand kick-up is a handstand entry any hand balancer should be proficient with. Yet many tend to over complicate their handstand kick-up. With a few tricks, you can make the handstand kick-up much easier and that is what this handstand kick-up tutorial will be all about. This handstand kick up video tutorial will give you form cues to make the handstand kick-up much easier and consistent. And consistency is key here - making it as repeatable as possible and eliminating all unnecessary things. I will let you know what NOT to do in your handstand kick-up technique and let you know what to do. Many also tend to use the handstand kick-up entry as their sole means of practicing handstands, and I will let you know why this may not be a good idea. Entry to handstand is a skill by itself and should be treated as such. Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ Free shipping on Wildling barefoot shoes - https://www.wildling.shoes?ref=sondre 10% off Barefoot shoes from – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ Handstand kick up tutorial table of contents: 00:00 Handstands and kick up entry 00:56 over complicated handstand kick-up 01:55 starting position for the handstand kick-up 03:30 The kicking part of the handstand kick-up 04:48 handstand kick-up drills 06:18 handstand workouts and programs