Sprinting is twice as effective as injecting Human Growth Hormone? скачать в хорошем качестве

Sprinting is twice as effective as injecting Human Growth Hormone?

Full video: Exercise To Boost HGH (Human Growth Hormone) – Dr. Berg    • Exercise To Boost HGH (Human Growth H...   Human Growth Hormone (HGH) plays a crucial role in muscle growth, fat reduction, and overall well-being. While there are various ways to boost HGH levels, sprinting stands out as a potent method. Here’s why: Sprinting and HGH Release: When you engage in high-intensity exercises like sprinting, your body triggers the release of HGH. This hormone helps repair and rebuild muscle tissue that breaks down during the workout. The more intense the exercise, the greater the HGH release. In fact, a study found that just six 30-second sprints with four minutes of rest in between led to a 771% increase in HGH levels. Male sprinters also experienced significant HGH elevation during a 30-second sprint, with the highest levels observed immediately after the exercise. #shorts #short #shortvideo #shortsvideo #shortsfeed #shortsviral #shortsyoutube #sprint #sprinter #sprinting #hgh Instagram:   / martmuru   Facebook:   / murumart   My channel:    / balzzar   Training videos:    • Using stairs to get powerful legs   Cool videos:    • Yohan Blake hill sprints 2014   Tutorials:    • Why your vertical jump is bad?   Fun videos:    • Photographers fighting around Usain B...   Subscribe to follow my videos : http://www.youtube.com/subscription_c... Thank you!