Pilates “Magic” Circle Workout - 25 minutes | Full Body Pilates Workout скачать в хорошем качестве

Pilates “Magic” Circle Workout - 25 minutes | Full Body Pilates Workout

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) In this 25-minute Full Body Pilates Workout, we’ll use the pilates “magic” circle (aka pilates ring) to activate and find more connection and strength in our core, inner and outer thighs and shoulders/arms. There is a reason why the pilates circle is also called the “ring of fire”, because you will feel the burn! Magic Circle can be purchased here - URBNfit Pilates Circle - https://amzn.to/31vsRUe You create the resistance by squeezing the circle (think inner thighs and arms), and also by expanding the circle (think outer thighs and glutes). This also provides a deeper connection for the entire core and powerhouse! Just holding the circle without adding extra resistance will give you the same feeling :) I hope you’ll try it for yourselves! If you’ve never used a magic circle and are interested in getting one to enhance your pilates workouts, I recommend you check out this one here: https://amzn.to/31vsRUe Please leave comments and questions below! Let me know what you think of this pilates “magic” circle workout! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb