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Ever wonder why the moment things get quiet, your brain starts screaming? Most of us are terrified of silence because when the distractions stop, our problems get louder. Despite the title, this is not a "how to" video. It's you and me, talking about real things at the dinner table. We explore why we are wired to avoid silence and the "fixer" trap we often fall into. I share the three stages of processing your life, from the initial discomfort to the final, hard-won clarity, and why making decisions out of fear is the quickest way to ruin progress. If you’ve been feeling an urgent need to change everything in your life, career, or relationships, this video is a reminder to pause. Sometimes, the most disciplined thing you can do is sit with the silence until the fear burns itself out. Key Takeaways: Why our brains treat "nothing" as a threat. The danger of "Fearful Decisions" in business and life. The 3 Stages: Discomfort, the Flood, and Resisting the Fix. How to act from peace instead of adrenaline. If you’re interested in the paintings that live alongside these ideas, you can find more of my work here: ORIGINALS: https://autumnhunter.art WEDDINGS: https://autumnhunter.com