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This episode I am joined by Coach Matt Grimshaw to talk about the chapters of life. A concept I heard him talk about several years ago, he is here to explain more and through his own story how life can be viewed at chapters and the acceptability of closing old chapters and starting anew. Grimmy shares the different challenges and opportunities that have presented themselves during the various chapters and offers his experience on how to progress through challenge and on to the next opportunity. Very grateful to Grimmy for sharing his story and joining me for some very real and very good conversation. Matt is the coach and owner of the gym that I am a member of and provides online training for those not lucky enough to be able to attend his gym, Sisu Fitness. Enjoy the conversation and take the chance to draw parallels between Matt's story and the chapters of your own life. JD