The Psychology of Habits: Why It’s So Hard to Change (and How to Succeed) скачать в хорошем качестве

The Psychology of Habits: Why It’s So Hard to Change (and How to Succeed)

Why do we struggle to break bad habits and build good ones? 🤔 It’s not just about willpower — it’s about how our brains are wired. In this video, Dr. Nachi Sinha explains the psychology of habits, the science of the habit loop (cue → routine → reward), and why dopamine keeps us stuck in cycles we can’t break. You’ll also learn practical, science-backed strategies to finally change your habits — and make those changes last. ✨ In this video you’ll discover: The brain science behind habits Why breaking bad habits feels so hard The role of dopamine in shaping behavior How to replace routines for lasting change Practical tips for building healthy habits If you’re ready to take control of your routines and design a better future self, this video is for you! 👉 Don’t forget to subscribe for more mental health, psychology, and self-improvement insights. Thank you💟 #mentalmentalhealthawareness #Health_and_Wellness_With_Dr_Nachiketa_Sinhas #Dr_Nachiketa_Sinhas #Habits #Psychology #MentalHealth #SelfImprovement #PersonalGrowth #Dopamine #BrainHealth #ChangeYourHabits