10 Minute Stretches | Stretches You Can Do At Work | For All Levels | скачать в хорошем качестве

10 Minute Stretches | Stretches You Can Do At Work | For All Levels |

Did you know you have the power to adjust your mood and mindset? Take charge and restore your sense of control with 10 minutes of mindful activity. These brief flows are designed to provide a healthy intervention for your body, mind, and spirit and help you fit your practice into your lifestyle with zero stress. Put one on anytime you want a quick flow and reward yourself with a yoga break. As you move, shower yourself in self-compassion, lose yourself in your breaths and gain necessary distance and perspective on things that may trouble you. It’s so much more than a workout — it’s a way to regain your flow. Only in Sedona Yoga will always be free. However, it costs time and money to make and produce these videos. If you would like to support us, here are three ways to do so: 1. Buy a Super Thanks here on YouTube 2. Donate through either of our websites: https://www.TalktotheMat.com https://www.OnlyinSedona.com (you can also stock up on sleek gear, and there will be more coming soon) 3. Gear up in our site stores 4. Become a supporting member on Patreon:   / onlyinsedonayoga