Ep 10: Resolutions Without the Hustle | Habits That Actually Support Your Life скачать в хорошем качестве

Ep 10: Resolutions Without the Hustle | Habits That Actually Support Your Life

Every January tells us the same story: new year, new you. But what if that pressure is the very thing holding you back? In this episode of The Messy Middle Unfiltered, Irene and Theresa talk honestly about why traditional resolutions don’t work in midlife—and what actually does. This is a grounded, compassionate conversation about creating habits that support your nervous system, your energy, and your real life. Instead of pushing harder, we explore how small, conscious shifts—and changing your environment—can help you build trust with yourself again. This episode is for women over 40 who are tired of hustle culture and ready for sustainable change that feels calm, aligned, and nourishing. ✨ You’ll hear: • Why “all-or-nothing” change leads to burnout • How to build habits your body can sustain • Gentle reframes for sleep, nutrition, energy, and clarity • Journaling prompts to reconnect with yourself • A new definition of growth for this season of life This year doesn’t need to be about fixing yourself. It can be about coming back to yourself. 🌿 January Journal Prompts — Coming Back to Yourself Where in my life do I feel most supported right now—and where do I feel depleted? (No fixing. Just noticing.) What does my body need more of in this season—and what does it need less of? (Think energy, rest, nourishment, boundaries, stimulation.) When do I feel most like myself lately? What am I doing, who am I with, and how can I create more of those moments? What am I ready to release that no longer fits who I’m becoming? (A habit, expectation, belief, or role.) If I trusted myself fully this year, what would I choose differently? (Start small. One choice is enough.) 👉 Subscribe to Messy Middle Unfiltered for weekly episodes, and share with your girlfriends who are navigating their own messy middle. Follow + Connect: Instagram:   / messy_middle_unfiltered   Email: messymiddle36@gmail.com Listen on: Spotify: https://open.spotify.com/show/6TXK5Qn... Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube:    / @messymiddleunfiltered   #MessyMiddleUnfiltered #WomenOver40 #MidlifePodcast #ResolutionsWithoutHustle #HabitsAfter40 #LifeAfter40 #DitchHustleCulture #SustainableChange #MidlifeGrowth #ComingBackToYourself