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Meditation (Yoga for Parkinson's Series)

Neuro Challenge Foundation for Parkinson’s presents Yoga for Parkinson’s, a series of yoga and meditation videos for people at any stage of their Parkinson’s journey. This series was made possible with generous support from Yoga Project Sarasota and Garden of the Heart Yoga Center. Mindful Movement for Parkinson’s Disease instructor training provided by YogaReach. In this video, Instructor Rebekka Mars guides viewers through a meditation. There are many ways for you to meditate. Meditation's overall goal is to aid in reducing stress, calming the mind and the body, a critical element for those on their Parkinson’s journey who spend many of their days “fighting” their disease and carrying what can feel like a burden. Meditation practices help create a “pause and time/space” whether while sitting still or through movement. Whatever way in which you approach a meditation practice, it helps create a lightness of being, today! Neuro Challenge Foundation for Parkinson’s is dedicated to improving the quality of life of people with Parkinson’s and their caregivers, today. We offer education, individual care advising, therapeutic activities, support, and more. Over 40 monthly programs are offered at no charge. Learn more at www.NeuroChallenge.org DISCLAIMER: The video resources provided here are for general information purposes only and do not constitute medical advice and should not be used or relied upon for treatment of any medical condition or without guidance and approval from a qualified physician. You assume all risks of injury as a result of engaging in any yoga activity. Neuro Challenge or any of its collaborative partners involved with the making of this production series are not responsible for any injury sustained by you during the course of any yoga or meditation activity.