Hatha Yoga with Long Holds | 60-Minute Full Body Slow Practice For Core + Meditation скачать в хорошем качестве

Hatha Yoga with Long Holds | 60-Minute Full Body Slow Practice For Core + Meditation

Join me for this 60-minute Slow Hatha Yoga class featuring long-held asanas and a 10-minute unguided meditation at the end. This grounding full-body practice invites you to move less, stay longer, and deepen your awareness through breath-led movement and mindful strength. You are fully in control of the intensity, making this class suitable for beginners as well as more experienced practitioners. Expect a steady, intentional pace that allows you to: • Build strength through long holds • Improve stability and balance • Cultivate breath awareness • Develop inner focus and body awareness • Transition into a quiet, unguided meditation This class is ideal if you want a slower, more traditional Hatha Yoga practice that blends physical depth with introspection. 🧘 Style: Hatha Yoga • Long-held Asanas • Meditation ⏱ Length: 60 minutes 💪 Focus: Full Body Strength • Stability • Inner Awareness 📈 Level: All levels welcome (intensity is up to you) The final 10 minutes are unguided, allowing you to fully settle into your own meditation practice. ⭐ Ad-Free Version Watch the ad-free class on my subscription platform: https://courses.pathak-yoga.com ♥️ More full-body yoga classes at home:    • Mat Yoga Classes   ⏱ Timestamps: 00:00 – Breathing Meditation 03:00 – Supine Warm-Up (Sides, Hips, Spine, Inner Thighs, Hamstrings) 14:00 – Hip Strengtheners In Boat Pose 16:30 – Shoulder & Neck Warm-Up 24:00 – Freestyle Warm-Up in Cat-Cow & Side Plank + Twists 30:15 – Downward Dog Into Ashwasanchalanasana (High Lunge) & Parighasana (Gate Latch) + Plank Hold & Flow Into Other Side 44:50 – Anandabalasana (Happy Baby) 46:00 – Shavasana & Unguided Meditation 57:00 – Closing Breath Awareness & Thank You 🌿 Follow Pathak Yoga Instagram: @pathakyoga Facebook: pathakyoga TikTok: @bassantipathak DISCLAIMER The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown. #HathaYoga #LongHoldYoga #SlowYoga #MindfulYoga