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How to Make Friends with ANXIETY | Coping with an Anxiety Disorder // Many people with an anxiety disorder are looking for how to control anxiety disorder and find anxiety relief. Although it might be unexpected, a big step in learning how to cope with anxiety is actually making friends with anxiety. Sounds like a strange idea right? In this video, I'll explained how to make friend with social anxiety and how to make friends with anxiety disorder, to take about the power anxiety has over you. Making friends with anxiety and depression can help you to better understand where these feelings come from. So let's learn how to befriend your anxiety! WATCH NEXT: Turn Off the FIGHT FLIGHT FREEZE Response: • Turn Off the FIGHT FLIGHT FREEZE Response ... Why Do I Have Anxiety Symptoms without Feeling Anxious??: • Why Do I Have Anxiety Symptoms without Fee... Do I Have an Anxiety Disorder? | 11 SIGNS YOU SHOULD LOOK FOR: • Do I Have an Anxiety Disorder? | 11 SIGNS ... 8 Grounding Techniques for Anxiety: • 8 Grounding Techniques for Anxiety SAY HELLO! ON SOCIAL MEDIA: Twitter: / parallelwellnes Instagram: / parallelwellness Facebook: / parallelwell. . #beparallelwell CAMERA GEAR USED: My camera - https://amzn.to/2VYCoi6 Microphone - https://amzn.to/2zwF0wt SD card - https://amzn.to/2zml3Im Tripod - https://amzn.to/2S5amjT Studio lights - https://amzn.to/3eQuJLG 🎵Mama's Whisper by The 126ers DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Parallel Wellness so I can continue to provide you with free content each week! The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners. We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support: Crisis Services Canada 24/7 Toll Free Phone: 1 833 456 4566 Texting: 45645 Kids Help Phone Text Services: Text “CONNECT” to 686868 (also serving adults) Chat Services: (6pm-2am ET): kidshelpphone.ca Youthspace.ca (NEED2 Suicide Prevention, Education & Support) Youth Text (6pm-12am PT): (778) 783-0177 Youth Chat (6pm-12am PT): www.youthspace.ca British Columbia: Vancouver Crisis Centre Crisis Chat: crisiscentrechat.ca Northern BC Prince George Crisis Line Youth Support: (250) 564-8336 Crisis Chat: www.northernyouthonline.ca Vancouver Island: Vancouver Island Crisis Line & Chat Crisis Text: (250) 800-3806 Crisis Chat: www.vicrisis.ca • How to Make Friends with ANXIETY | Coping ...