5 Minute Standing Work Break | No Equipment Required | Practice with Me скачать в хорошем качестве

5 Minute Standing Work Break | No Equipment Required | Practice with Me

Welcome, I’m Sam 🌸 This simple standing routine will help you move, stretch, and feel refreshed before you get back to work ✨ No mat needed, simply take a breath, and let’s begin. 🧘‍♀️ Props: always use whatever helps you feel supported in your practice. If you’re unsure, feel free to ask in the comments - I’m happy to guide you. ⚠️ Disclaimer: please move mindfully and listen to your body. If you have any medical conditions or concerns, check with your doctor before starting a new exercise practice. 🌸 Practice More With Me ✨ Nidrā Club - a membership for yoga nidrā + deep rest 👉 https://samdyllon.com/nidra-club/ ✨ The Clarity Code - embodied mindfulness for calm + clarity 👉 https://samdyllon.com/clarity/ ✨ Free Resources - meditations + music on Insight Timer 👉 http://insighttimer.com/samdyllon 💌 Connect With Me Instagram →   / restandrisewithsam   Website → http://samdyllon.com/ 📌 If You Enjoyed This Video… ✅ Like + Comment (it really helps the channel!) ✅ Subscribe for more yoga + calm 🪷 Outfit Info If you like what I’m wearing, it’s from Lotus Tribe Clothing - they’ve kindly given me a discount code: SAMDYLLON🌿 These practices take time, love, and energy to create. If you’d like to support my work, you can contribute here: https://checkout.revolut.com/pay/fc88... Your kindness genuinely helps me keep sharing freely. Thank you 🙏🏼 Timestamps: 00:00 - welcome 00:15 - disclaimer 00:18 - movement begins 05:13 - thank you