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SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Coconut palm sugar has become increasingly more popular as an alternative sweetener, derived from coconut tree blossom sap, not the actual coconut itself. But how does this type of sugar compare to white refined sugar and other varieties? And, are marketing claims referencing it as a "lower-glycemic" substitute actually relevant? Is it a keto-friendly choice? Learn more about whether it’s the right sweetener for you. ==================== Recommended Suppliers ==================== Terrasoul, Organic Coconut Sugar, 2lb - https://amzn.to/2LyEJhP BetterBody Foods Organic Coconut Palm Sugar, 1lb - https://amzn.to/3HQ0aVu Anthonys Goods, Coconut Sugar, Organic, 5lbs - https://amzn.to/3YMmpm9 Bob's Red Mill, Organic Coconut Sugar, 13oz, 6-pack - https://amzn.to/2G8fSQe Jans, All Natural Organic Coconut Sugar, 16oz - https://amzn.to/34pwECA Food to Live, Organic Brown Coconut Sugar, 1lb - https://amzn.to/2Tx5NiF Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. https://www.superfoodevolution.com/co... =================== Additional Sourced Info =================== University of Sidney, Coconut Sugar GI: https://bit.ly/3vxZsr3 Phillipine Dept of Agriculture, Phillipine Coconut Authority: https://bit.ly/37NH8Pk Food and Nutrition Research, GI index here: https://bit.ly/31MRn2B Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular: https://bit.ly/31Kr3G7 USDA Food Compostition, Coconut Sugar: https://bit.ly/2G52e0f Volatile Components of Coconut Fresh Sap, Sap Syrup and Coconut Sugar: https://bit.ly/2G2Z399 Characterizing Coconut Sag Sugar and Syrup as a Promising Functional Food/Ingredient: https://bit.ly/2J4bu5I Music by / ikson ©Superfood Evolution Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.