10 min Standing Prenatal Yoga | Strong & Grounding Practice скачать в хорошем качестве

10 min Standing Prenatal Yoga | Strong & Grounding Practice

This 10-minute yoga practice includes a series of strong standing poses to build strength, balance, and stamina. During my pregnancy, I noticed that practicing standing poses was often easier than seated ones, and dynamic movements felt better than holding poses, so that's how this routine was created :) Remember to listen to your body and modify or skip poses that don't feel right. This practice is best for experienced practitioners who have done some yoga before pregnancy, as it's quite dynamic and I'm not giving many instructions. Enjoy! DISCLAIMER: Please consult your healthcare provider before starting any exercise program to ensure it's safe for you and your baby. Practice safely, listen to your body, modify as needed, and stop if you feel discomfort. You're responsible for your safety, and Yoga with Uliana is not liable for any related injuries or damages. Prenatal Yoga Playlist 👇    • Prenatal Yoga | Yoga For Pregnancy   💌 Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle... 🙏 Support my work: https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 https://www.yogawithuliana.com/25-beg... ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE 📷 Youtube Gear 📷 Sony Alpha a6000: https://amzn.to/3NXtj2G Tripod: https://amzn.to/3Hf0NHx Blue Snowball Mic: https://amzn.to/39eE7uI Music(referral link): https://artlist.io/Uliana-3476087 Website: https://www.yogawithuliana.com/ Instagram:   / yogawithuliana   Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana