Yoga Nidra | 20 Minute Guided Meditation for Stress Relief скачать в хорошем качестве

Yoga Nidra | 20 Minute Guided Meditation for Stress Relief

Download Idanim Now - https://idanim.sng.link/Dl2li/tkjy?_s... A 100% Free meditation app from India. Experience the power of Yoga Nidra, a 20 minute meditation designed for deep rest, stress and anxiety relief. This guided meditation helps calm the nervous system, reduce insomnia, and restore positive energy. Yoga Nidra meditation, also known as yogic sleep, supports emotional transformation, improves sleep quality, and promotes deep relaxation. While this meditation can be practiced seated, lying down in Shavasana allows your body and mind to fully unwind. If you struggle with stress, anxiety, or insomnia, this guided meditation will help you access profound inner stillness and healing transformation.. Benefits of Yoga Nidra Meditation: Stress & Anxiety Relief: Calms the mind and relaxes the body, helping you release tension. Sleep & Insomnia Support: Promotes deeper, restorative sleep for a refreshed mind and body. Nervous System Reset: Rebalances and soothes the nervous system for overall well-being. Emotional & Mental Clarity: Enhances focus, positivity, and inner peace. Personal Transformation: Encourages self-awareness, growth, and renewed energy. Discover the calming and transformative power of Yoga Nidra in 20 minutes You can also try these guided Yoga Nidra meditations: 10 mins Yoga Nidra:    • Yoga Nidra | 10 Minute Guided Meditation f...   30 mins Yoga Nidra NSDR:    • 30 Min NSDR Yoga Nidra | Body Scan Meditation   20 mins Yoga Nidra Meditation for Relaxation:    • Yoga Nidra | Guided Meditation for Deep Re...   Stay connected, subscribe to our channel, share your reflections in the comments, and pass on this Yoga Nidra practice to someone who might need rest and healing. #YogaNidra #YogaNidraMeditation #GuidedMeditation #DeepRest #StressRelief #AnxietyRelief #Shavasana #Stressrelief #Deeprest #transformation #InsomniaRelief #20MinuteMeditation #YogicSleep #PositiveEnergy #Transformation #Peace #Innerpeace #Idanim #Idanimapp #Meditationapp ------------------------------- Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram:   / idanimapp   LinkedIn:   / idanimapp   Facebook:   / idanimapp