Yoga for Shoulder and Neck Tension: 3 Poses, 10 Minutes скачать в хорошем качестве

Yoga for Shoulder and Neck Tension: 3 Poses, 10 Minutes

Have you tried yoga for shoulder and neck tension and it only helped for a few hours? If you're seeking long-term relief, I've got just the yoga practice for you. One of the biggest complaints that I hear from my clients is shoulder and neck tension. Although I've had a yoga practice for a decade, I didn't experience long-term relief from chronic tension in my neck and shoulders until I tackled the root of the problem. So this practice goes beyond simple stretching even though the poses themselves are simple. With the yoga poses I'm about to guide you through, over time you will regain greater function of your shoulders so that your body can experience ease of alignment. Your pain doesn't have to be here forever. Here are the 3 key yoga poses that you can practice in just 10 minutes a day to experience long-lasting relief from tension sooner than later. Gratitude to my Functional Yoga Therapy teacher Maria Mendola for this series. Grab a yoga bolster — if you don't have this you can use a pillow — and meet me on your mat. After you practice, leave a comment and let me know: Which was your favorite pose and why? If you don't feel complete relief now, don't give up! Practice these 3 simple yoga poses every single day for a whole week. You'll be amazed at what happens. After you practice yoga for shoulder and neck pain relief, share your experience in the comments — I love hearing from you! * * * * * I'm Caren Baginski, a 600-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA. - - - - - - - Subscribe for new weekly videos! https://www.youtube.com/c/carenbagins... - - - - - - - Connect with me for more strategies to help you pursue your purpose with more peace of mind: ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Facebook:   / carenhbaginski   #YogaForNeckPain #YogaForShoulders #CarenBaginski Happy Momentum, LLC Disclaimer When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.