Dr. Alan Goldhamer: Can Fasting Save Your Life? скачать в хорошем качестве

Dr. Alan Goldhamer: Can Fasting Save Your Life?

Dr. Alan Goldhamer, founder and director of the TrueNorth Health Center, discusses the benefits of fasting for achieving and maintaining good health. He explains that fasting can help with weight loss, detoxification, reducing inflammation, and improving cardiovascular health. Fasting mimicking diets, such as the keto diet, may have some similar effects to fasting but are not as effective in the long term. Dr. Goldhamer emphasizes the importance of supervised fasting and proper refeeding to avoid complications like refeeding syndrome. He also discusses the challenges of motivating people to maintain a healthy lifestyle after fasting. Visit TrueNorth Health Center's website: https://www.healthpromoting.com/ Order Can Fasting Save Your Life: https://shorturl.at/lUe4f Visit our website https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet... Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE Follow us in Facebook:   / theglenmerzershow   Follow us in Instagram:   / @theglenmerzershow   Follow us in Twitter:   / glenmerzershow   Follow us in TikTok:   / theglenmerzershow   Chapters00:00 Exploring the Benefits of Fasting for Health 04:06 Differentiating Fasting from Fasting Mimicking Diets 06:54 The Risks of High Fat, High Protein Diets 11:36 The Impact of Fasting on Fat Burning and Visceral Fat 29:57 The Potential Benefits of Fasting for Healthy Individuals 35:14 Challenges and Strategies for Maintaining a Healthy Lifestyle 38:51 The Benefits of Fasting and a Whole Plant-Based Diet 40:44 The Impact of Salt and Bread on Health 48:11 Improving the Gut Microbiome through Fasting 50:31 The Role of Distilled Water in Fasting 53:18 Nuts: Healthy in Moderation 01:06:03 Understanding Cholesterol Levels