MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life скачать в хорошем качестве

MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life

Get my "6 Month's To Change Your Life" Download Here: https://stan.store/ashleyhuze/p/get-m... *THANK YOU ALL FOR YOUR SUPPORT My instagram:   / ashleyhuze   ⏰TIME STAMPS:⏰ Intro: 0:00- 1:31 Morning routine: 1:31-4:51 Walk: 4:51-5:10 Breakfast: 5:10-7:10 Supplements: 7:10-10:43 Workout + drink: 10:43-14:39 SIT DOWN CHAT/ MY TIPS Explanation of challenge: 14:39- 17:20 Mindset shift: 17:20-18:41 How I stuck to my meals: 18:41-20:40 Grocery shopping tip: 20:40-21:04 Overcoming excuses: 21:04-23:21 Stop overeating at night: 23:22-25:50 Consistency over perfection: 25:50-26:36 Reflecting on your day/week/month: 26:36-27:14 Lunch: 27:15- 28:47 Dinner: 29:10-30:10 Evening routine: 30:10-33:09 MACRO TRACKER: https://apps.apple.com/us/app/lose-it... FIND YOUR MACROS HERE: https://www.calculator.net/macro-calc... (Walkthrough explanation in my Etsy download!) PROTEIN POWDER: 10% off with this link - https://glnk.io/34zm/ashleyh My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!) PROTEIN BAR/ BUILT BAR: 10% off with this link- https://built.com/?baapp=ASHLEYHUZE&f... Favorite bars are: Cookie dough puff Coconut puff Brownie batter puff Birthday cake puff OTHER LINKS:👇🏻 The mountain is you book: https://amzn.to/3BjdvD7 The 5 minute journal: https://amzn.to/3BieLXc My headphones: https://amzn.to/3I0KnUG My running pack: https://amzn.to/3MjcaTb Black top: Leggings: https://amzn.to/3nTvOvx Shoes: https://amzn.to/3VPTNIB SUPPLEMENTS💪🏻 Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!! Click each link to learn more & shop👇🏻 FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!) (reduces bloating & inflammation, curbs appetite, burns fat) https://amare.com/g10/1590386/p/gfbp GREENS: https://amare.com/g10/1590386/p/gsu PHYTONUTRIENTS:/ MENTABOTICS (gut support / mental wellness support) https://amare.com/g10/1590386/p/mbs SLEEP: (best sleep aid I've ever used! helps me fall asleep fast & stay asleep!) https://amare.com/g10/1590386/p/sl MOOD: ( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness) https://amare.com/g10/1590386/p/mo COLLAGEN: https://www.amare.com/et/bqq0rz/1590386 HAPPY JUICE: (mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!) https://amare.com/g10/1590386/p/hjp ENERGY: https://amare.com/g10/1590386/p/en FOCUS: https://amare.com/g10/1590386/p/mf HEART HEALTH: https://amare.com/g10/1590386/p/mh RELIEF: (relief from joint pain & other long-lasting discomforts.) https://amare.com/g10/1590386/p/rl KIDS PACK (mental focus, clarity, mood,) The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition. https://amare.com/g10/1590386/p/kp 🏋🏼‍♀️WORKOUT APPS IVE USED IN THE PAST: Sadie Active: https://apps.apple.com/us/app/sadie-a... Alive: https://apps.apple.com/us/app/alive-b...