10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment скачать в хорошем качестве

10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment

If you find it hard to engage your core, THIS deep core workout is for you! In just 10 minutes, we’ll target the muscles that matter most — your deep core and pelvic floor. Perfect for postpartum recovery, diastasis recti healing, or just building serious strength from the inside out. 👉 Download our FREE Deep Core Workout Plan: https://nourishmovelove.kit.com/diast... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Deep Core Exercises on the Mat ✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Perform Each Exercise x1 (No Repeats) 00:40 Lying Core Activation 01:45 Bent Leg Lifts 02:40 Bent Leg Lift and Half Crunch 03:40 Alternating Leg Kick Outs  04:40 Dead Bug  05:40 Slow Bicycle Crunches  06:40 Pilates 100’s 07:35 Bear Crawl Shoulder Taps 08:35 Forearm Plank Arm Extensions 09:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/10-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Swiftly Tech Cropped Racerback Tank -- https://creatoriq.cc/3VAzGyL ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF 👖 CAROLINE WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Swiftly Tech Cropped Racerback Tank -- https://creatoriq.cc/3VAzGyL ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #coreworkout #deepcore #deepcoreworkout