What Slows Down Metabolism? Dr. William Li on Coffee, Fat-Burning Foods & Resetting Your Metabolism скачать в хорошем качестве

What Slows Down Metabolism? Dr. William Li on Coffee, Fat-Burning Foods & Resetting Your Metabolism

In this episode, our advocate, Olympic medalist Dotsie Bausch, sits down with Dr. William Li, an internal medicine specialist, scientist, and New York Times bestselling author whose groundbreaking work in the field of angiogenesis has led to 40 new medical treatments for cancer, diabetes, and obesity. Together, they explore the fascinating science behind metabolism, weight loss, and longevity. Dr. Li shatters common myths about metabolism and explains how we can turn back the clock on our metabolic health while still enjoying food. He shares insights from his new book "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer," revealing how our food choices can activate our body's natural defense systems and improve overall health. What You'll Learn: 00:00 - Introduction 03:44 - Does Metabolism Slow Down With Age? 09:21 - Should You Eat 3 Meals a Day or Snack Often? 16:07 - How to Burn Fat While Sleeping 20:18 - How Human Metabolism Really Works 29:38 - What Causes Middle Age Weight Gain? 32:42 - How to Burn Visceral Fat & Activate Brown Fat 39:20 - What Is Skinny Fat — and Does Visceral Fat Cause Snoring? 43:57 - How Angiogenesis & Microbiome Protect Metabolism 47:35 - How Inflammation Triggers Weight Gain 50:39 - What Foods to Avoid That Harm Your Metabolism 53:35 - Calorie Restriction vs. Nutrient Density for Longevity 56:30 - Does Coffee Slow Aging? What It Does to Your Telomeres 59:28 - Best Anti-Inflammatory Foods to Lower Chronic Inflammation Explore science-backed, empowering strategies for enhancing your metabolism without restrictive diets. Learn how to activate your body's natural defense systems, burn harmful fat, and boost longevity through food choices, timing of meals, and understanding the true science of how your body works. 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_s... ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★   / podcastchat   ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★   / switch4good   ★☆★ LIKE US ON FACEBOOK ★☆★   / switch4good   ★☆★ FOLLOW US ON TWITTER ★☆★   / switchforgoodnft   ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/swit... #Switch4Good #DairyFree #Metabolism #WeightLoss #BurnFat