WHAT IS BIOAVAILABILITY? скачать в хорошем качестве

WHAT IS BIOAVAILABILITY?

Bioavailability refers to the proportion of a nutrient, drug, or other substance that enters the bloodstream and is available for body to use. It is a key concept in nutrition, pharmacology, medicine - what’s the point of eating something if our bodies can’t even use it? Carrots: Carrots are a great source of Beta-Carotene, which is a precursor to Vitamin A. In order for our bodies to benefit from Beta-Carotene, it needs to be converted into its usable form called Retinol. Cooking: Breaks down cell walls, significantly increasing absorption Consume with fats: Beta-carotene is fat-soluble, meaning it dissolves in fat Example: Add a bit of olive oil to cooked carrots or dip raw carrots in hummus Curcumin-Turmeric Taking curcumin with piperine (found in black pepper) can increase its bioavailability by 2000% Example: Add a pinch of black pepper to turmeric milk or curry Iron (Spinach): A) Consuming iron-rich foods with vitamin C can enhance iron absorption. Example: Add lemon juice to spinach salads B) Cooking reduces oxalate levels, making iron and calcium more available for absorption. Example: Cook spinach and pair it with vitamin C-rich foods like bell peppers Sulforaphane (Broccoli): Sulforaphane is a potent compound found in cruciferous vegetables like broccoli. It has numerous health benefits, including anti-inflammatory and anti-cancer properties. However, sulforaphane is not present in its active form in broccoli; it is formed when glucoraphanin, a precursor, is converted by the enzyme myrosinase Mustard seed powder contains myrosinase, which can help convert glucoraphanin to sulforaphane even if the broccoli is cooked Example: Sprinkle a small amount of mustard seed powder on cooked broccoli. Lycopene (Tomatoes): Cooking tomatoes increases the bioavailability of lycopene. Example: Use cooked tomatoes in sauces, soups, stews Folic Acid (Beans): Soaking and cooking beans can reduce anti-nutrients like phytic acid, improving folic acid bioavailability Example: Soak beans overnight before cooking them in soups or stews #bioavailable #micronutrients #bioavailability #nutrition