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Basic Grip Fundamentals (00:00 - 00:27) The firing hand should be placed high on the gun. The support hand comes in close and connects firmly. Minor variations exist, like hooking the finger under the trigger guard, but the general hand placement is widely agreed upon. Grip Pressure Differences (00:27 - 01:24) The firing hand should only grip the gun firmly enough to prevent movement. The support hand is responsible for controlling recoil. Excessive pressure with the firing hand can make trigger control difficult and increase gun movement. Proper Connection and Muscle Tension (01:24 - 01:54) Both hands should stay firmly connected to the gun to move as a single unit. A small amount of forearm tension helps keep control and prevents the gun from flipping around. Consistency and Relaxation (01:54 - 02:28) The goal is to maintain a consistent, repeatable grip. Using excessive muscle to control recoil is counterproductive. Live Fire Demonstration – Efficient Grip (02:28 - 03:15) Demonstration of relaxed grip: minimal muscle tension, allowing for fast and accurate shooting. Relaxing the body improves overall shooting mechanics, such as target transitions and reloading. Live Fire Demonstration – Over-Tensed Grip (03:15 - 04:27) Over-tightening results in more effort but minimal recoil reduction. Tensing up the whole body limits movement and makes shooting less effective. Unsuccessful Recoil Mitigation (04:27 - 04:55) Despite extra tension, the gun still recoils and cycles as expected. Excessive muscle use doesn't stop recoil and makes other shooting movements harder. Demonstration of Incorrect Grip (04:55 - 05:40) When the grip is not properly connected, the gun moves unpredictably in the hands. At longer distances, this inconsistency results in worse accuracy. Final Takeaway (05:40 - End) The key is to grip the gun with just hands and forearms—no extra tension from the chest, back, or body. Overcompensating with body weight or leaning into the gun is unnecessary for standard handguns.